Savory Stuffed Cabbage Soup: A Comforting Delight

Stuffed Cabbage Soup is a hearty and comforting dish perfect for any season. Combining the rich flavors of beef, vegetables, and rice, this soup is a delightful twist on the classic stuffed cabbage rolls. The soup is easy to prepare and makes for a satisfying meal for both families and solo diners.

Ingredients:

  • 1 pound ground beef
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1 yellow onion, chopped
  • 4 tablespoons butter, divided
  • 1/2 head cabbage, cut into 8 wedges and sliced thickly
  • 1 can chopped tomatoes (8 ounces), not drained
  • 28 ounces crushed tomatoes
  • 3 cups beef broth
  • 1 tablespoon Italian seasoning
  • 2 cups cooked rice

Instructions:

  1. In a large pot over medium-high heat, add the ground beef and cook until crumbled. Drain the excess fat and set the ground beef aside on a plate.
  2. In the same pot, add two tablespoons of butter and the chopped onion. Sauté until the onion becomes tender. Remove the onion and set it aside with the ground beef.
  3. Add the remaining 2 tablespoons of butter to the pot, along with the sliced cabbage. Cook until the cabbage is tender and starts to wilt.
  4. Return the ground beef and onion to the pot with the cabbage.
  5. Add the crushed tomatoes, beef broth, chopped tomatoes (with their juice), and Italian seasoning to the pot. Let the soup simmer for 15-20 minutes to allow the flavors to meld together.
  6. Just before serving, add the cooked rice to the soup. Season with salt and pepper to taste.

Health Benefits: Stuffed Cabbage Soup is not only delicious but also nutritious. The cabbage in the soup is a great source of Vitamin K and Vitamin C, essential for bone health and immunity. The beef adds protein, making the soup a balanced meal. Additionally, the use of tomatoes provides lycopene, an antioxidant known for its health benefits.

Serving Suggestions: This soup pairs beautifully with crusty bread or a green salad. For a low-carb alternative, you can omit the rice or replace it with cauliflower rice. Garnish with fresh parsley or grated Parmesan cheese for an extra flavor boost.

FAQs:

  1. Can I use a different type of meat? Yes, you can substitute ground beef with ground turkey or chicken for a lighter version.
  2. How can I make this soup vegetarian? Replace the beef with a plant-based protein like lentils or textured vegetable protein and use vegetable broth instead of beef broth.
  3. Can this soup be frozen? Yes, you can freeze the soup without the rice. Add freshly cooked rice when reheating.
  4. Is this soup gluten-free? Yes, as long as you ensure that the broth and other ingredients are gluten-free, this soup can be gluten-free.

Conclusion:

Stuffed Cabbage Soup is a fantastic dish that brings the essence of comfort food to your table. It’s a versatile recipe that can be adjusted to fit various dietary needs and preferences. This soup is a testament to the fact that simple ingredients can create a meal that’s both nourishing and flavorful.

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